5 Super Foods You Can Use For Anything

You probably already know the term 'super foods'. These are ingredients (you can also eat for yourself) that are more healthy than you are used to.

Perhaps they contain large amounts of proteins, minerals and vitamins - perhaps they are antioxidants they are bursting with. However, they all have in common that you could easily eat some more of them.

Danes are generally happy with dietary supplements and herbal remedies, but the fact is that a healthy and varied diet, well with sleep and exercise takes us all the way.

If we need energy, this is typically one of the three things we can look at and do better than we do today. But it is, of course, harder than eating a little superfoods and taking a supplement.

If you are going to take the shortcut you will get 5 nice ways to do this

Black Beans

Most dishes can withstand once black beans. They are full of good proteins - 15g per 100g of beans. They do not taste so much, but in return, you get many minerals and it is such a cheap ingredient as anything can be.

Turmeric

This is not a right in itself, but you can use turmeric as an ingredient for many things. You can both buy turmeric as root and powder

Avocado

Turmeric and guacemole - what a great combination. In fact, the avodaco fruit is rich in fat, but it is the right kind of it. And you and your body should in no way be afraid!

"Oleic acid" is one of the types of fat the avocado contains and precisely this type of fat saturates enormously. You can end up eating a little less with a good spoonful of avocado, which moreover contains good with fiber and protein. And then it's quite cheap for about a 5 per piece including VAT in your local supermarket.

Salmon

The salmon protein gives you satiety without you having to fill yourself with much food. A study from 2001 showed that on a diet with much salmon they lost 9 pounds more than those with a more common fleshy diet. The salmon protein becomes strong, but not great.

Blueberry

A dish in itself - salmon is phenomenal to many things (and unfortunately also a slightly more expensive ingredient, as more and more Danes have gotten their eyes on how good and healthy a fish salmon is). A richer source of antioxidants hardly ever and then blueberries are tasty and can be used as an accessory for almost any dish.

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